This is me and my husband, Carson. I love him and all my family. I want us to be happy. It’s a lot easier to be happy when you’re healthy. And when you’re satisfied with tasty food.

Just like friends don’t let friends text and drive, friends don’t let friends eat their way into chronic disease. You wouldn’t do anything that would shorten the life of your families or friends, yet we do all the time by the meals we resort to (Totino’s frozen pizza, anyone? With 4 grams of trans fat and 36% of your daily value of sodium? And that’s if you really only eat half the personal pizza).

We resort to them because they’re delicious, cheap, or convenient.

The truth is that the way we eat has everything to do with our health. Your immune system, no matter how strong you feel it is, can be supercharged by ensuring more vegetables, beans, nuts, and fruits in every meal.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s