Greek Salad

Greek salad served in homemade pita pockets is one of my favorite meals. This recipe is good all year round, but especially in summertime, when tomatoes, cucumbers, and bell peppers are in season and on sale. Greek Salad 3 tablespoons extra-virgin olive oil 1 tablespoon red wine vinegar 1 1/4 cups chopped tomatoes 1 cup … More Greek Salad

White Bean Hummus

If you don’t regularly make your own hummus…..well, that’s your #1 assignment in Healthy and Cheap Snacking 101. You might think that hummus is expensive to make because you have to buy that $11 jar of tahini. Well, I don’t. I just leave it out and don’t notice a difference, it’s still delicious. That leaves … More White Bean Hummus

Sweet Potato Black Bean Spinach Quesadillas (sin queso)

You know those days when it’s close to dinner time, and you realize you have NO plan of what to make? You scan the kitchen for key ingredients that might spark your imagination of what you could possibly concoct. You see: Sweet potatoes whole-wheat or corn tortillas Black Beans Spinach What could you make with … More Sweet Potato Black Bean Spinach Quesadillas (sin queso)

Pumpkin Muffins

If you live in Mesa, Arizona, like I do, you have to try real hard to make it feel like Fall. Yes, it’s September 30. Yes, the kids are all back in school. Yes, all the stores have Halloween candy out and Costco even has Christmas stuff out. But it’s still 98 degrees outside. You … More Pumpkin Muffins